Menopause is a process
that usually begins either between the ages of 45 and 55 or before and after
the age range. It is defined as a stage
when a woman`s ovaries do not produce eggs and there is a decrease in her fertility
hormones.
In other words, we can
define the condition as when a woman hasn’t gotten her periods for 12
consecutive months and can no longer become pregnant naturally. Many women can
experience this earlier due to certain medical conditions or treatments like
the removal of the Uterus.
The Office on Women`s
Health says that in the United States, the average age for menopause is 52
years and it may occur earlier if a woman has never had children or if she
smokes.
Physical symptoms like
hot flashes, night sweats, vaginal dryness, less sex drive are some of the
symptoms that women can have around the time of menopause. The symptoms may begin before the end of
menstruation and can last for several years with mild to severe impact on a
woman`s quality of life. There are several ayurvedic medicine for menopause symptom. However,
symptoms are manageable and can be controlled in certain ways.
Menopause
in Ayurveda
Ayurveda considers
menopause a transition period rather than a disease. This is very important for
a woman where she has to prioritize her Physical, Mental, emotional, sexual,
spiritual health and keeping this in mind there are very useful and effective ayurvedic medicine for
menopause.
The Ayurveda says that
the prevalence of Vata, Pitta, and Kapha doshas determines the different phases
of life. The Kapha is naturally predominant from birth to puberty while Pitta
and Vata are predominant from puberty until midlife and after 50 years
respectively.
Menopause goes with the
transition from the pitta to Vata periods of life. Moreover, there is an
increase in Vata and Pitta with little change in Kapha during menopause.
Symptoms
of Menopause
There is a wide range
of symptoms that women can experience during menopause. Not all the women may
have severe symptoms but may have some of the below
● Cyclical
changes such as irregularity or heavy bleeding
● Dry skin, hair,
and nails
● Itching
● Insomnia,
anxiety, heart palpitations
● Depression
● Fatigue
● Low libido
● Scattered
thoughts & poor memory
● Confusion or
difficulty concentrating
● Mood swings and
irritability
● Hot flushes and
night sweats
● Headaches or
migraine
● Vaginal dryness
● Fluid retention
● Unnatural
weight gain
● Breast
tenderness
● Increased
frequency of urination or incontinence
● Increased
possibility of urinary tract infection
● Muscle and
joint pain and inflammation
●
Osteopenia and over time, increased risk of
osteoporosis.
Causes
of Menopause
Menopause is not a
disease, but it is a stage that occurs in every woman`s midlife. But it can
come earlier either due to surgery like removal of the uterus or certain other
factors.
Natural
menopause
The female`s
reproductive years end from puberty to menopause. Toward menopause, the
estrogen and progesterone hormone levels decrease as they are no longer
required to support reproduction and all these changes cause menopause.
Surgery
and treatment for Menopause
Women who remove their
uterus by surgery will face menopause and if it occurs before middle age then
it may be referred to as early menopause. To reduce the symptoms, a healthcare
provider may give hormone therapy. But it is mandatory to study the risks and
positive postulates of the therapy. Moreover, it is also essential to consult a
doctor about the health effects because women who face early menopause are at
risk of developing heart disease and osteoporosis.
Premature
menopause
Apart from the medical
interventions, you may face early menopause for several other reasons like if
you have:
● A genetic
condition that affects the chromosomes, such as Turner’s syndrome.
● An autoimmune
disease.
●
An infection, such as tuberculosis, malaria, or
mumps (rare cases).
Menopause
Dignosis
Menopause is not a
disease but reaching out to your doctor at the end of menstruation will benefit
you manifold. Your doctor may ask you a few questions to confirm perimenopause
or menopause. The doctor will also check the hormone levels by performing blood
and urine tests to rule out health issues.
No test can
convincingly determine the onset of menopause. However, the Food and Drug
Administration recently approved a new blood test known as PicoAMH Elisa
diagnostic test which helps to confirm whether a woman is in menopause or close
to entering menopause. Some other blood tests commonly used to help confirm
menopause include:
● Thyroid
function tests
● Blood lipid
profile
● Liver function
tests
● Kidney function
tests
●
Testosterone, progesterone, prolactin,
estradiol and chronic gonadotropin (hCG) tests.
Ayurvedic Treatment for Menopause
The Ayurveda controls
menopause and its symptoms with the help of highly effective natural and herbal
formulations. The prime focus of ayurvedic treatment is to balance the Vata and
Pitta doshas. Moreover, it also looks to remove the toxins (Ama) from the body and improve the digestive fire
(Agni). A healthy diet along with regular physical exercise and reduction in
stress levels helps to boost overall health. Avoiding dry, cold, fermented,
left-over foods, refined sugar, red meats alcohol, caffeine, and performing
regular and moderate exercises are highly recommended by Ayurveda for
menopause. Moreover, Shatavari,
Ashwagandha, Brahmi, Ashoka are some natural herbs in Ayurveda that are helpful
in menopause.
Below are some of Life
Aveda`s premium products duly extracted from natural herbs that are quite
helpful to deal with menopause and its symptoms:
1. Premium Shatavari
Shatavari
helps
to regularize female hormones, manages menopausal symptoms, promotes libido,
maintains a healthy heart, combat depression, and aids in weight loss, this
incredible herb does it all. Shatavari provides nutrition, improves stamina,
and work as an excellent uterine tonic.
2. Premium Ashwagandha
Ashwagandha is a safe and
effective herb that provides maximum relief and helps to manage irritability,
sleeplessness, mood swings & fatigue.
Premium Ashwagandha offers a non-hormonal approach to achieve relief from
peri-menopausal and post-menopause symptoms.
3. Premium Bramhi
Premium Bramhi is a safe and effective herb
that provides maximum relief from the multiple symptoms during the
perimenopausal and menopausal periods. Brahmi helps to reduce the intensity and
frequency of hot flashes and night sweats during the menopausal transition and
it also manages, irritability, sleeplessness, mood swings & fatigue.
Source: ayurvedic medicine for heavy bleeding during menopause.
FOOD TO CONSUME
FOODS TO AVOID
